Okra contains high levels of vitamin K, a nutrient important for blood clotting and bone health
Okra contains 4 of the 8 B vitamins, which all affect our energy metabolism.
1 cup of raw okra can supply almost 40% of the recommended daily value of vitamin C, a known antioxidant important for tissue health.
A great source of dietary fibre, containing both soluble* & insoluble fibre*.
There are also significant amounts of minerals magnesium, calcium, and potassium.
*Soluble fibre helps regulate blood sugar & cholesterol control
*Insoluble fibre promotes a healthy digestive system
Its ability to bind toxins and stabilize bowel movements means okra is an incredible gut and colon cleanser.